Well-being Coaching
Have you ever asked yourself?
How do I prioritise my well-being when I am so busy?
How do I keep motivated and disciplined to look after myself?
How do I make better choices that support my well-being?
How do I make my well-being choices become habits?
How do I put myself first when I am so busy looking after others?
Where do I find the energy to achieve all my goals?
How can well-being coaching help you?
Well-being coaching gives you the opportunity to shift your mindset, build habits and stay focused so you have the energy and drive to lead the life you deserve.
We know what to do to look after our well-being, but knowledge is not enough. In every moment, we are making choices that either add or take away from our well-being reserves. If we allow ourselves to drift for too long, if we are lucky, we notice and make some changes, although these are often temporary, if we are unlucky, we suffer a mental or health crisis.
We all deserve to enjoy our life and we do that best when we are looking after ourselves.
Well-being is a life long journey to being our best self, for us and for those we care about. No one else can look after our well-being for us, we have to own it, make better choices and find our way. Looking after our well-being is necessary to lead a fulfilling life. If you would value a no obligation free clarity session to find out more about how well-being coaching can help you, please email contact@corrcoaching.solutions.
Wellbeing is an extensive topic to explore. Brian helped us unpack this subject over 4 x 75 minute sessions. Brian started with the ‘why’, ‘why wellbeing matters’, providing us with the tools needed to work towards being our best selves and ended by showing us how to use these tools to manage our mindset. Each session left me feeling inspired, energized and eager to implement change. Our sessions were interactive, Brian’s encouraging, supportive manner facilitated open group sharing. If you have not yet started your wellbeing journey I encourage you to engage with Brian who’s depth of understanding and extensive knowledge will motivate your team.
Shelley, Finance Director
After what has been a difficult year for everyone, both personally and professionally, Brian’s sensitive, informative and well thought out wellbeing sessions were hugely helpful. Each session took a slightly different angle on wellbeing and mental health, and allowed us welcome time for reflection, along with providing interactive sessions with my colleagues. Brian honed each session depending on feedback and requests from members of the team to ensure they were as beneficial as possible, and the sessions quickly became the highlight of my week. Since finishing the programme I make a daily conscious effort to keep up with as many of the techniques I learnt as possible. Thank you Brian!
Nick, Client Services Director